Description
Oranges are one of the most medicinal fruits in the world, and the most famous are its yellow and red varieties. Oranges are rich in vitamin C, B1, B9 (folic acid) and A, potassium, calcium and fiber. Eat an orange every day to supply your body with the recommended dose of vitamin C, which has been proven to prevent many health problems – from flu and allergies to serious cardiovascular diseases.
When buying an orange, you should first of all pay attention to the appearance of the orange peel. It must not be damaged or wrinkled, with stains or mold on the surface. You can feel the firm and firm fruit with the appropriate weight in relation to the volume of the orange.
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